It’s in the Morning :)

eggsblogbutter 300x225   Its in the Morning :)

Eggs and Veggies

This is a 2 egg/2 egg white scramble of leek, swiss chard, red pepper, broccoli, and cilantro. Saute the veggies in butter or olive oil. I recommend a non-stick pan. Add the eggs and scramble. I won’t lie, this was supposed to be an omelette but my skills weren’t quite as sharp this morning LOL I added a hearty piece of lightly buttered toast and coffee from Atwater’s 🙂 Enjoy!!

March 18, 2011


Longevity coffee


wpid 2011 03 12 13 02 11 813   Longevity coffee

Passed on  by my friend Mara:
Add a dash of turmeric and cinnamon to your black or sweetened coffee each morning. The many health benefits of these spices, especially turmeric for it’s alzheimers-prevention properties, can be easily incorporated into your daily diet. And it tastes good!

March 12, 2011