Greek Week continues!

I had a hankering for Keftedes, which is probably in part related to the overgrowth of mint in my yard. I rarely crave meat, but I wanted to have these again.

Unfortunately, the keftedes I desired call for ground lamb and beef combined, yet the local Giant had no ground lamb nor were they allowed to grind it “as per health regulations” :(.

Instead I settled for sirloin steak, which I had the butcher grind for me (once).   I wanted something lean, as there is nothing more disgusting than biting into a bit of gristle or fat in a piece of sausage or a meatball.. ew.. there was hardly a trace of fat on these.

Here are the ingredients:

  • 2 slices white bread, torn into pieces
  • 1/2 cup (almond, or other) milk
  • 5 cloves garlic
  • 1.5 cups minced leek (or onion if you dare)
  • 1 cup chopped fresh mint
  • 2 teaspoons salt
  • ground black pepper to taste
  • 1 pound ground beef
  • 4 eggs

Method:

Preheat oven to 350 deg.

Moisten the bread pieces in milk. Set aside while you prepare the rest.

Add minced garlic and leek, mint, salt, and pepper to the ground beef in a large bowl

Add the moistened bread and eggs to the mixture and combine with your hands to make sure it is evenly blended.

Form mixture into 1.5″ balls and place on a cookie tray or baking dish.  (Another option is to dredge meatballs in flour / or not, just smash them flatter,  and fry them completely or partially.  Baking is healthier, but you get a tad more flavor by frying them.)

Bake for approx 30 minutes or until meatballs are cooked through.  Some fat dripped out, so you might want to bake these on a roasting pan or tray to make them even healthier.  I just pulled the meatballs off without any of the fat around them.

Add more mint for more flavor!

 

{May 4, 2011} {Tags: , , , , , , }