I have made some soup dishes with White beans and vegetables. I found them both on this site.

1. Carrot Ginger White Bean Soup (delicious!)

2. Broccoli and White Bean Soup (With Homemade 12 Bean Burgers and Better Black Bean & Mushroom Burgers is thebomb.com)

What if I tried to make a white soup just like the recipes above, using cauliflower and white beans? After finding some good music, QueenEarth performs ”Super Model” @ Across Words 2011, here is what I tried:



IMG 21731 300x219   Healthy White Sauce Alternative (White Beans and Cauliflower)
White beans, cooked, drained, and rinsed.


  • 1 head cauliflower
  • I bag of white cannellini beans (cooked and boiled)
  • 2 tablespoons extra-virgin olive oil
  • 1 leek, diced
  • 4-5 garlic cloves, thinly sliced
  • 2 cups chicken stock (substitute with vegetable stock)
  • 2 cups water
  • Kosher salt and freshly ground black pepper
  • oregano
  • basil
  • crushed red pepper
  • 1 cup almond milk


  1. Steam cauliflower  florets and stems until tender. Let cool slightly.
  2. Heat oil in a medium pot over medium heat. Saute leek and garlic until translucent, about 6 minutes.
  3. Add cauliflower, beans, and liquid
  4. Puree cauliflower in batches in a blender until smooth. IMG 21841 300x225   Healthy White Sauce Alternative (White Beans and Cauliflower)
  5. After the food processor, I put my mixture back into a large soup pot.
  6. Add salt, pepper, crushed red pepper and herbs and season to taste.
  7. Add almond milk
  8. Simmer 15 minutes and serve.  I have a theory that I can “mute” this sauce by taking out the herbs. In large batches, I can easily store my white sauce, and use it as a substitute. I could do a curry variety, stick with the Italian version, or use it as a gravy. I’ll be posting my concoctions, but here is what I’m imagining:

Seafood Alfredo?
Warm Caesar Dressing Over Leafy Greens?
Replacing Cheese in Lasagna (A friend at the farmer’s mentioned that he adds white beans to his lasagna to get more protein)?
Instead of mayonnaise in cold summer salad?
As a sauce over homemade Egg Foo Young instead of gravy?

IMG 21721 231x300   Healthy White Sauce Alternative (White Beans and Cauliflower)


I don’t know what will happen, but the feel free to try and add your thoughts and creations!




{June 14, 2011} {Tags: , , , , , , , }