I discovered a recipe for Banana “nice” cream last summer via the Whole Foods email list.

An earlier post describes tips for making chocolate-cherry “nice” cream, but this post will give a better breakdown of our version of this basic version of this dish.

Instead of throwing out your over-ripe (or nearly over-ripe) bananas, peel them and toss them in the freezer.  With a little almond milk (or soy) and peanut butter (or almond butter) and a blender, you can have an ice-cream like dessert that is dairy-free, lower in sugar and much lower in fat content than regular ice cream.  You can modify this recipe by adding different flavors or ingredients.  I would like to make it with cardamom and/or tea–a chai version maybe!

This is a quick, easy, and delicious dessert for the summer!

IMG 2466 300x225   Banana Nice Cream: dairy free frozen treat

Banana "nice" cream -- frozen dairy-free treat made with bananas, peanut butter, and almond milk

Unsweetened almond milk is delicious in this context and doesn’t have as strong / over powering of a flavor as soy milk, in my opinion.

Ingredients

  • 2 bananas, sliced and frozen
  • 1/2-1 cup unsweetened almond milk
  • 1 tsp – 1 tablespoon smooth peanut butter
  • dash of vanilla extract

    IMG 2463 300x225   Banana Nice Cream: dairy free frozen treat

    Almond milk, frozen bananas, peanut butter, vanilla extract

Directions

  • Add all ingredients to the blender or food processor

    IMG 2464 300x225   Banana Nice Cream: dairy free frozen treat

    Blending the Banana "nice" cream

  • Purée just until bananas are blended, but not so much that everything melts and turns runny
  • Pour into two bowls and serve.

    IMG 2465 300x225   Banana Nice Cream: dairy free frozen treat

    Banana "nice" cream

{August 5, 2011} {Tags: , , , , , , , }